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Honey & Sesame Chicken

with UNCLE BEN'S Express Golden Vegetable Rice

Serves:
4
Preparation time:
13 mins

Ingredients

  • 500 g UNCLE BEN'S Express Golden Vegetable Rice
  • 4 skinless chicken breasts
  • 2 tbsp sesame seeds
  • 2 tbsp clear honey
  • 2 tsp dark soy sauce
  • 4 sprigs coriander
  • 2 tbsp vegetable oil

Why not try?

Serving on a skewer with pineapple and peppers

Method

  1. Whisk together the honey, soy sauce and vegetable oil
  2. Chop the chicken into 1cm strips
  3. Sprinkle the sesame seeds over a large plate and roll the chicken strips in the seeds
  4. Gently cook the chicken for 3 minutes turning occasionally
  5. Serve with UNCLE BEN'S Express Golden Vegetable Rice and garnish with coriander

GDA per serving*:

Typical Value %
Calories (Kcal) 397 20
Sugar (g) 9 10
Fat (g) 16 23
Sat Fat (g) 4 19
Salt (g) 2 28

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any further information.