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Tropical Pork & Pineapple Kebabs with Sweet & Sour Sauce

with UNCLE BEN'S Sweet & Sour Sauce with Extra Pineapple & UNCLE BEN'S Express Long Grain Rice

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Serves:
4
Preparation time:
20 mins

Ingredients

  • 500 g UNCLE BEN'S Sweet & Sour Sauce with Extra Pineapple
  • 250 g UNCLE BEN'S Express Long Grain Rice
  • 500 g pork fillet, diced (2cm)
  • 1 red pepper, diced
  • 1 tin pineapple chunks
  • 1 bunch spring onions diced (2cm)
  • 8 kebab skewers or wooden skewers

Why not try?

Mango instead of pineapple

Method

  1. Marinade the pork in a 1/4 of the UNCLE BEN'S Sweet & Sour with Extra Pineapple Sauce for at least 1 hour
  2. Thread alternate pieces of pork, pineapple, spring onion and red pepper onto the skewers, ending with pork
  3. Barbeque or grill the kebabs for about 10 minutes, turning occasionally, until cooked and slightly charred
  4. Heat the UNCLE BEN'S Express Long Grain Rice. Serve the kebabs on top of the rice with the rest of the sauce poured on top or in a side bowl

GDA per serving*:

Typical Value %
Calories (Kcal) 418 21
Sugar (g) 34 38
Fat (g) 9 12
Sat Fat (g) 3 14
Salt (g) 1 15
UNCLE BEN'S Sweet & Sour Sauce with Extra Pineapple
UNCLE BEN'S Express Long Grain Rice

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Tropical Pork & Pineapple Kebabs with Sweet & Sour Sauce