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Spiced Pilau Rice

with UNCLE BEN'S Express Wholegrain Rice

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Serves:
4
Preparation time:
30 mins

Ingredients

  • 250 g UNCLE BEN'S Express Wholegrain Rice
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 3 skinless chicken breasts, cut into chunks
  • 1 clove garlic, crushed
  • 2 tbsp medium curry paste
  • 600 ml chicken stock
  • 230 g tomatoes, chopped
  • 1 carrot, coarsely grated
  • 75 g frozen peas
  • 25 g toasted almond flakes

Why not try?

Leaving out the chicken and having as a vegetable side dish with curry

Method

  1. Heat the oil in a large deep frying pan and fry the onion and chicken for 5-6 minutes until the onion has softened and the chicken is browned all over
  2. Add the garlic and curry paste and fry off for 1 minute
  3. Stir in the rice, stock, tomatoes and carrot, bring to the boil, cover and simmer for 15 minutes, stirring occasionally
  4. Stir in the peas, bring to the boil and cook uncovered for about 5 minutes until all the liquid has been absorbed. Scatter over the flaked almonds and serve with raita and naan bread if liked

GDA per serving*:

Typical Value %
Calories (Kcal) 489 24
Sugar (g) 6 7
Fat (g) 16 23
Sat Fat (g) 2 10
Salt (g) 1 23

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Spiced Pilau Rice