- Serves:
- 4
- Preparation time:
- 30 mins
Ingredients
-
250 g UNCLE BEN'S Express Wholegrain Rice
-
2 tbsp vegetable oil
-
1 large onion, chopped
-
3 skinless chicken breasts, cut into chunks
-
1 clove garlic, crushed
-
2 tbsp medium curry paste
-
600 ml chicken stock
-
230 g tomatoes, chopped
-
1 carrot, coarsely grated
-
75 g frozen peas
-
25 g toasted almond flakes
Why not try?
Leaving out the chicken and having as a vegetable side dish with curry
Method
- Heat the oil in a large deep frying pan and fry the onion and chicken for 5-6 minutes until the onion has softened and the chicken is browned all over
- Add the garlic and curry paste and fry off for 1 minute
- Stir in the rice, stock, tomatoes and carrot, bring to the boil, cover and simmer for 15 minutes, stirring occasionally
- Stir in the peas, bring to the boil and cook uncovered for about 5 minutes until all the liquid has been absorbed. Scatter over the flaked almonds and serve with raita and naan bread if liked
GDA per serving*:
| Typical Value |
|
% |
| Calories (Kcal) |
489 |
24 |
| Sugar (g) |
6 |
7 |
| Fat (g) |
16 |
23 |
| Sat Fat (g) |
2 |
10 |
| Salt (g) |
1 |
23 |
Click on the product for more information
* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.