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Lamb & Courgette Jalfrezi

with UNCLE BEN'S Jalfrezi Sauce

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Serves:
4
Preparation time:
35 mins

Ingredients

  • 500 g UNCLE BEN'S Jalfrezi Sauce
  • 2 tbsp vegetable oil
  • 500 g lamb neck fillet, diced
  • 1 red onion, sliced
  • 2 courgettes, sliced
  • 3 tomatoes, quartered
  • to serve naan bread

Why not try?

A dollop of low fat yoghurt on top

Method

  1. Heat the oil in a pan, add the lamb and fry for 6-8 minutes, until browned
  2. Add the onion and stir fry for 2 minutes
  3. Add the UNCLE BEN'S Jalfrezi Sauce with half a jar of water and bring to the boil. Cover and simmer for 20 minutes
  4. Stir in the courgettes and tomatoes and simmer for 5 minutes
  5. Serve straight away with naan bread

GDA per serving*:

Typical Value %
Calories (Kcal) 692 35
Sugar (g) 13 15
Fat (g) 40 57
Sat Fat (g) 14 69
Salt (g) 4 60
UNCLE BEN'S Jalfrezi Sauce

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Lamb & Courgette Jalfrezi