- Serves:
- 4
- Preparation time:
- 13 mins
Ingredients
-
500 g UNCLE BEN'S Express Golden Vegetable Rice
-
4 skinless chicken breasts
-
2 tbsp sesame seeds
-
2 tbsp clear honey
-
2 tsp dark soy sauce
-
4 sprigs coriander
-
2 tbsp vegetable oil
Why not try?
Serving on a skewer with pineapple and peppers
Method
- Whisk together the honey, soy sauce and vegetable oil
- Chop the chicken into 1cm strips
- Sprinkle the sesame seeds over a large plate and roll the chicken strips in the seeds
- Gently cook the chicken for 3 minutes turning occasionally
- Serve with UNCLE BEN'S Express Golden Vegetable Rice and garnish with coriander
GDA per serving*:
| Typical Value |
|
% |
| Calories (Kcal) |
397 |
20 |
| Sugar (g) |
9 |
10 |
| Fat (g) |
16 |
23 |
| Sat Fat (g) |
4 |
19 |
| Salt (g) |
2 |
28 |
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* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.