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Citrus Pork Steaks with Apple & Onion Fried Rice

with UNCLE BEN'S Boil in Bag Long Grain Rice

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Serves:
4
Preparation time:
35 mins

Ingredients

  • 250 g UNCLE BEN'S Boil in Bag Long Grain Rice
  • 4 pork loin steaks
  • 4 tbsp fruit marmalade
  • 2 tbsp olive oil
  • 1 lemon, rind finely grated
  • 1 orange, rind finely grated
  • black pepper
  • 25 g butter
  • 1 tbsp olive oil
  • 2 red apples, cored and chopped
  • 1 medium red onion, peeled and chopped
  • 1 tbsp thyme, chopped

Why not try?

Use shredless orange marmalade instead of the 3 fruit glaze for a smooth glaze

Method

  1. Cook the rice according to the instructions on the packet
  2. Cook the pork steaks under a medium grill for 10 minutes, turning occasionally
  3. To make the glaze, gently heat the marmalade, 1 tbsp of olive oil, lemon and orange rind and seasoning in a saucepan until melted
  4. Brush the pork generously with a glaze and cook under the grill for a further 5-8 minutes turning and basting occasionally.
  5. Melt the butter and remaining olive oil in a small saucepan; add the chopped apple and onion and sauté for 3-5 minutes until softened and golden. Stir in the thyme
  6. When cooked, stir the rice in with the apple and onion mixture, mix well and season to taste
  7. Serve the pork steaks immediately, with the apple and onion rice

GDA per serving*:

Typical Value %
Calories (Kcal) 620 31
Sugar (g) 25 27
Fat (g) 24 34
Sat Fat (g) 8 38
Salt (g) 0 5

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Citrus Pork Steaks with Apple & Onion Fried Rice