- Serves:
- 4
- Preparation time:
- 25 mins
Ingredients
-
500 g UNCLE BEN'S Balti Sauce
-
500 g UNCLE BEN'S Express Pilau Rice
-
2 tbsp vegetable oil
-
500 g chicken breast fillets, diced
-
1 sweet potato, peeled and sliced
-
1 aubergine, sliced
Why not try?
Leave out the chicken and use as a vegetable side dish
Method
- Heat the oil in a pan and stir fry the chicken for 6-8 minutes, until golden
- Add the sweet potato and aubergine and stir fry for 4 minutes
- Add the UNCLE BEN'S Balti Sauce and half a jar of water, then bring to the boil
- Simmer for 10-15 minutes, until the sweet potato is tender
- Heat the UNCLE BEN'S Pilau Rice and serve with the sauce mix
GDA per serving*:
| Typical Value |
|
% |
| Calories (Kcal) |
529 |
26 |
| Sugar (g) |
11 |
12 |
| Fat (g) |
18 |
25 |
| Sat Fat (g) |
3 |
14 |
| Salt (g) |
4 |
65 |
Click on the product for more information
* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.