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Chicken Balti with Sweet Potato & Aubergine

with UNCLE BEN'S Balti Sauce & UNCLE BEN'S Express Pilau Rice

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Serves:
4
Preparation time:
25 mins

Ingredients

  • 500 g UNCLE BEN'S Balti Sauce
  • 500 g UNCLE BEN'S Express Pilau Rice
  • 2 tbsp vegetable oil
  • 500 g chicken breast fillets, diced
  • 1 sweet potato, peeled and sliced
  • 1 aubergine, sliced

Why not try?

Leave out the chicken and use as a vegetable side dish

Method

  1. Heat the oil in a pan and stir fry the chicken for 6-8 minutes, until golden
  2. Add the sweet potato and aubergine and stir fry for 4 minutes
  3. Add the UNCLE BEN'S Balti Sauce and half a jar of water, then bring to the boil
  4. Simmer for 10-15 minutes, until the sweet potato is tender
  5. Heat the UNCLE BEN'S Pilau Rice and serve with the sauce mix

GDA per serving*:

Typical Value %
Calories (Kcal) 529 26
Sugar (g) 11 12
Fat (g) 18 25
Sat Fat (g) 3 14
Salt (g) 4 65

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Chicken Balti with Sweet Potato & Aubergine